What You Need to Know About Rehab

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Many people struggle with addiction or substance abuse in their life. Choosing to enter treatment is a difficult but necessary decision on the road to recovery. But there’s a lot that you might not know about the process and what it really entails.

Find the Right Place
Once you’ve made the decision to get help, a search for “rehab center near me” might be the next step. There are rehab facilities across the country that specialize in different therapies or types of addiction treated.

You should think about what you hope to achieve with your treatment, and find a facility that aligns with your goals. You might be struggling with more than one addiction or have an underlying health issue and need to ensure the treatment center you choose is equipped to help you work through it all. You can also choose between inpatient (living within a facility for a period of time) or outpatient (where you visit the facility during the day but live at home). Both have their pros and cons, but only you and your loved ones know which option is best for your success.

Prepare for Your Stay
Once you’ve found a rehab center that suits your needs, you can start to prepare physically and mentally.

If you’re doing inpatient treatment, you will need to take care of your obligations before you leave, like making sure your children or pets will be cared for, and that your home and bills will be paid and watched over. You will also have to let your employer know you need a leave of absence — you are entitled to up to 12 weeks medical leave under the Family and Medical Leave Act, so you don’t have to worry about losing your job.

Your treatment center will likely provide you a list of what is or isn’t allowed. You should pack only the essentials, and be prepared to have your belongings searched for contraband upon your arrival.

What It’s Like Inside

Those who have gone through the treatment process know that spending time in rehab can be tough, rewarding, and even boring, sometimes all at once. A lot of your time will be spent having therapy, meetings, or activities with staff and other rehab patients. You may be in group therapy sessions, one-on-one with a counselor or alternative therapy options, like art therapy.

There are few freedoms at first — your cellphone has likely been confiscated, and personal phone calls are rarely allowed for the first week. You likely won’t be allowed off-site either, and even trips to the yard might be monitored. It can feel claustrophobic at first, especially since you’re likely sharing a room and rarely alone, but eventually, you will understand the new rules and settle into a routine.

While that may sound stressful, the truth is that your time in rehab will help. You will be able to understand your addiction and find the patterns of behavior or triggers to avoid once you’re done with the treatment.

What to Do When It’s Over

There’s still work to be done once you check out. Your time in rehab won’t cure your addiction, but it will give you the necessary tools for recovery. You will likely need to make lifestyle changes to maintain your sobriety, like avoiding your triggers or ending relationships with your enablers.

Unfortunately, relapse is common. Many people require more than one trip to rehab or attempt at getting sober before it sticks. Remember that relapsing doesn’t mean failure and that you can still get yourself back on track. Overall, stay committed to your personal growth.

Making the decision to enter treatment is hard, but it’s the most important step you can take in your journey towards health and happiness.

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