Weight Watchers Diet: How to Eat Everything You Want And Lose Weight

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Seeking for a diet that allows to eat what you want and lose weight? Here’s an option – Weight Watchers diet.

Keep on reading to know more.

How does Weight Watchers diet works?

Weight Watchers Diet ranked #4 in Best Diets Overall.

The diet was created by the company Weight Watchers International. The main feature of it is that you need to count calories. It bases on a system where foods are rated on their protein, carbs, fat and fibre content.

What is allowed to eat and what’s not?

The pleasant moment is that there’s absolutely no limit on the amount of fruit and vegetables you can eat.

Overall, the plan is less extreme than many other diets – but the results are still promising, with dieters able to lose up to 2lb a week.

Moreover, no foods are completely banned, meaning dieters shouldn’t be tempted to cheat. Pasta, steak, cheese, ice cream … you can eat what you want on Weight Watchers.

You’ll have a SmartPoints target that’s set up based on your body and goals. As long as you stay within your daily target, you can spend those SmartPoints however you’d like, even on alcohol or dessert, or save them to use another day.

But healthier, lower-calorie foods cost fewer points. And some items now have 0 points.

Sample Weight Watchers meals

Here’s a sample of a day menu you may follow with Weight Watchers diet.

BREAKFAST

  • Oats soaked overnight with fromage frais and berries
  • Poached eggs served with potato farls and cherry tomatoes
  • Healthy cooked breakfast
  • Chai spiced baked berry oatmeal


LUNCH

  • Chicken Caesar salad with pear and walnuts
  • Asian noodle jar
  • Turkey club toastie
  • Aubergine pizza stacks


DINNER

  • Lamb meatballs and aubergine in tomato sauce
  • Beetroot quinoa risotto with goat’s cheese
  • Pork and apricot burgers with sweet potato
  • Cuban inspired quinoa and chicken salad
  • Chicken and ham hock pretzel pies
  • Tandoori chicken with green chutney


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Weight Watchers Diet: How to Eat Everything You Want And Lose Weight
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Weight Watchers Diet: How to Eat Everything You Want And Lose Weight
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Seeking for a diet that allows to eat what you want and lose weight? Here’s an option - Weight Watchers diet.
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