Treat Your Eyes The Way They Deserve! Try These 7 Amazing and Super Easy Eye Exercises
Nowadays, we spend almost all day staring at the screens of our computers and smartphones. We work there and we spend our free time there, watching TV shows and playing games. Therefore, our eyesight deteriorates.
No worries, though, Nexter.org has a list of simple exercises for your tired eyes.
The 20/20/20 exercise
Source: Anthro
When you stare at your bright computer screen for too long, your eyes dry out and get tired quickly. This exercise will help you get rid of the discomfort of the diseased eyes.
20-20-20 means that you need to take a break from work every 20 minutes and look at something 20 feet away for 20 seconds.
Palming
Source: LensPick
This is an amazing thing for your optic nerve and it is very simple. Just turn off the lights, put your elbows on the table, make sure your palms are warm and put them over your eyes. Breathe deep. Do it for 5 minutes.
Blinking
Source: Dr. Finley’s Family Eyecare
Sit or stand upright, slowly blink 10-15 times per minute. Do it for 2 minutes.
Circle eye movement
Source: WomensOK
When you are annoyed, you can roll your eyes. But if you do this exercise correctly, it will do you good. So, slowly move your eyes in a circle from right to left and vice versa. Repeat this exercise 5 times.
Side-to-side eye movement
Source: Piramit Haber
We look to the right and to the left all the time, usually turning our heads more than it is needed and not using the eyes properly.
During this exercise, you can stand or sit. Look to the right and hold your eyes for 5-10 seconds. Then – on the left. After that, look straight for 2 seconds. Repeat this exercise 5 times.
Up and down eye movement
Now your main task is to look up, and then look down, do it slowly and focus on what you see. Repeat it 5 times.
Near and far focus
Source: Innovative Eye Care
Focus on a pencil. It should be at a distance of about 10 feet away from your eyes. Then look at some distant object. Focus on it and try to see every detail. Then look at the pencil again. Repeat this 3 times.
Spa surprise for your eyes!
Exercises are great, but you can make them work even better with this mask. All you need is:
Source: M3 Glam
Mix it all together, apply it under and around your eyes and leave for about 15-30 minutes. And then just wash it off.
Your eyes deserve only the best treatment, so use this exercises and stay healthy!
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