NO Meat Allowed: 6 Tips on How to Follow Vegetarian Diet

1320

Never late to prepare for winter! Best way to do it is to try the new interesting diet, for instance, Vegetarian diet.

Stay with Nexter.org to be slim and healthy.

What is Veggie diet?

The vegetarian diet is considered to be one of the best ones to try out in 2018.

It’s pretty simple: no meat included in the diet plan. It should be replaced with other sources of protein and other product to keep you healthy. If you want to enjoy your diet to the fullest check some of our favorite vegetarian recipes.

Types of veggie diets

Actually, a vegetarian diet doesn’t mean only excluding of the meat, but many products depending on the type of the diet:

  • Lacto-vegetarian
  • Ovo-vegetarian
  • Lacto-ovo vegetarian
  • Pescatarian diets
  • Pollotarian diets
  • Vegan diets

Read more about them here.

Benefits

This diet has a bunch of health benefits, for example, if you follow the veggie diet, you reduce the risk of heart disease, high blood pressure, diabetes and cancer.

It also causes a significant weight loss as plants are low in calories but high in essential vitamins and minerals.

Disadvantages

If you follow the inappropriately balanced diet, you might experience nutritional deficiencies.

How to plan the diet

vegetarian-diet-pi

Source: chicagonow.com

Choose products mentioned above and design your own veggie diet plan.

There are occasions when people try out a semivegetarian diet, which is primarily a plant-based diet but includes small portions of meat and dairy products.

1-Day Meal Plan

Breakfast (297 calories)

• 1/2 cup oatmeal cooked in 1/2 cup milk and 1/2 cup water

• 1/2 apple

• 1 Tbsp. chopped walnuts

A.M. Snack (70 calories)

• 2 clementines

Lunch (337 calories)

• 2 cups mixed greens

• 5 cherry tomatoes

• 1/2 cup cucumber

• 1/4 cup nuts

• 1 Tbsp. feta cheese

• 1 Tbsp. each olive oil & balsamic vinegar.

P.M. Snack (70 calories)

• 3 Tbsp. blueberries

Dinner (420 calories)

• 1/2 cup cooked brown rice

• 1/2 cup cooked black beans

• 1/2 green bell pepper and 1/2 onion in 1 tsp. olive oil

• 1 oz. Cheddar cheese

• 1/4 cup salsa

See also:

Like this post? Let us know!
  • CoolAF (0%)
  • Cool (0%)
  • Whatever (0%)
  • Boring (0%)
  • WTF (0%)
Summary
NO Meat Allowed: 6 Tips on How to Follow Vegetarian Diet
Title
NO Meat Allowed: 6 Tips on How to Follow Vegetarian Diet
Description
Never late to prepare for winter! Best way to do it is to try the new interesting diet, for instance, Vegetarian diet.
Nexter.org
Nexter.org
Nexter.org
https://nexter.org/wp-content/uploads/2018/04/logo_nexterbg.jpg
No tags for this post.

More News from Nexter