If You Experience Any of These 7 Symptoms, You Might Have Essential Vitamins Deficiency – See Easy-Peasy Tricks to Avoid It

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Your body wants to feel good, so when it notices that something is wrong, it lets you know by certain symptoms that you experience. They tell you that you might have certain vitamin or mineral deficiencies. If you are able to interpret the language of your organism right, you will be able to prevent many unpleasant things that might happen to you.   

Nexter.org prepared a list of signs that your body lacks some vitamins. See if you have any of those and see how you can change that.

Brittle hair and nails

Source: healthmind

If you notice that your hair and nails are brittle, that is a sign of biotin deficiency. National Institutes of Health indicated that constant consuming of raw eggs is one of the main reasons of biotin deficiency, because raw egg whites contain avidin – a binding protein of biotin.

Hence when you consume it, absorption of biotin lowers. Present Knowledge In Nutrition book says that people who were consuming raw eggs for a long period of time got their hair thinner and nails brittle.

Ulcers in the mouth

Source: Qoctor

Have you ever noticed a sore or a crack in your mouth? If you have, this might be a symptom of iron or vitamin B deficiency. Researchers have found out that people with recurrent mouth ulcers are more likely to suffer from lack of thiamine, riboflavin, and pyridoxine (vitamin B1, B2 and B6).

Bleeding Gums

Sometimes your gums can bleed because you brushed your teeth way too aggressive, but sometimes blood can be a sign of vitamin C deficiency. If you don’t fix this problem, connective tissues in your body will become weak and this may lead to loosening of your teeth.

Poor Night Vision

If you experience night blindness, this might mean that you have vitamin A deficiency. If you leave this untreated, it will eventually lead to xerophthalmia, hence potential blindness.

Scaly spots and dandruff

Source: New Vision

Scaly spots and dandruff can appear due to many reasons and lack of vitamin B6 is one of them. This vitamin is very important for the production of new cells.

Skin rash, especially on the scalp, which is called seborrheic dermatitis, happens when there is something that violates cell’s ability to regenerate and replace themselves.

Hair Loss

Source: healthtap

Bald spots on the scalp can be caused by the lack of vitamin D. The main reason of this is that the body’s immune system attacks the hair follicles.

Red and White Bumps On Your Skin

Source: beautylish

Such bumps are called keratosis pilaris, and even though it sounds scary it doesn’t affect you in any way other than cosmetic condition. It can be caused by lack of vitamin A. Include vitamin A rich products in your diet and forget about those bumps forever.

Remember, that self-diagnosis is never a good idea, so consult with your doctor before treating yourself from a disease you might not even have.


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If You Experience Any of These 7 Symptoms, You Might Have Essential Vitamins Deficiency - See Easy-Peasy Tricks to Avoid It
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If You Experience Any of These 7 Symptoms, You Might Have Essential Vitamins Deficiency - See Easy-Peasy Tricks to Avoid It
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Your body wants to feel good, so when it notices that something is wrong, it lets you know by certain symptoms that you experience. They tell you that you might have certain vitamin or mineral deficiencies. If you are able to interpret the language of your organism right, you will be able to prevent many unpleasant things that might happen to you.   
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