Sleep Problems? Check Out 3 KEY Reason This Happens and Learn What You Need To Change to Get Quality Sleep
I bet you’ve heard that you need about 7-8 hours of sleep, not more, not less to make your sleep healthy.
It’s the best feeling when you’ve done all the work for a day and now you can finally go and sleep. But, don’t you hate when you sleep for way too long and you wake with a headache or feeling like you did not sleep at all?
Nexter.org prepared you a list of thing that make your sleep bad as well as a recipe for the best sleep you’ve ever had.
Lack of sleep
Source: Optimum Health Solutions
We’ve all been in the situation when you can’t fall asleep because you just can’t miss this cute puppy video or some other great things on the Internet. And then you wake up in the morning regretting that and promising you’re gonna go to bed at 10 PM today.
Source: Giphy
But did you know that lack of sleep makes our immune system weak and causes dangerous consequences, like the following:
- Diabetes
- Exhaustion
- Changes in hormone function
- Depression
- Visual impairment
- Cardiovascular diseases
- Weight gain
- Lack of concentration
- Premature aging
Sleep and Age
Source: NHCPS.com
All people are different and we can’t apply the same rule of 7-8 hours of sleep to everyone. Not many people know that the hours of sleep must depend on our age. Scientists provide us with a list of how much sleep do we actually need, depending on the age:
- 0-3 months: 14-17 hours
- 4-11 months: 12-15 hours
- 1-2 years: 11-14 hours
- 3-5 years: 10-13 hours
- 6-13 years: 9-11 hours
- 14-17 years: 8-10 hours
- 18-25 years: 7-9 hours
- 26-64 years: 7-9 hours
- 65+ years: 7-8 hours
Source: Giphy
Although, you shouldn’t forget that each individual has its own needs and if you do not feel good following these recommendations, it is okay. You do you.
Improvement of Sleep
Source: BikeRadar
Quality and duration of sleep are two most important things and you have to pay a closer attention to them. If you want to be healthy and always feel well-rested and good after sleeping, try following these tips:
- Do not nap in the evening and try to stay away from day napping as well.
- Make yourself a schedule for sleeping, go to bed and wake up at the same time.
- Stay away from tonic drinks and overeating before going to sleep.
- Make your bedroom a place where you feel good, safe and cozy. Your bed must be comfortable.
- Do not go to bed with your phone or any other thing that might keep you up all night.
Source: Giphy
These don’t sound that hard, right? Just try these for a week or so and you will see how the quality of your sleep changes for the best.
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