7 Simple Yet Effective Ways to Lessen the Symptoms of Adult Acne (Rosacea)
Rosacea, which is also called “pink acne” is a disease that affects your skin and looks like broken blood vessels. It is not known why exactly this happens and there is no way to cure it completely.
But Nexter.org prepared you a couple of simple ways to get rid of the symptoms of rosacea.
What is rosacea?
Source: Foreo
Rosacea is a chronic facial skin disorder caused by angioedema disorders. It shows itself in the form of redness, the appearance of pimples, pustules, swelling, and other rashes on the skin. It mostly affects the skin on the face.
Avoid stress
Source: Power of Positivity
It is a well-known fact that stress is a reason for many diseases appearing and making many already existing diseases worse. In a study conducted by the National Rosacea Society, which involved more than 500 people with this disease, 42% of participants reported that they were depressed because of what their skin looks like.
According to this study, rosacea was the second, after weight gain, age-related problem that worries people more than other common problems such as wrinkles, thinning hair and cellulite.
Always remember that stressing out about this problem will only make it worse.
Coconut oil
Source: WSOC-TV
Our skin gets drier with age and it is easily affected by such things as rosacea. You need to remember that moisturizing is very important and coconut oil is one of the best things to do so.
Coconut oil is completely natural and does not contain any chemicals that can be found even in pharmacy creams and ointments. It is a rich source of vitamin E and other antioxidants. Lauric acid, contained in coconut milk, is a rare fatty acid contained in breast milk. It gets absorbed by the skin and helps fighting the infection.
To get the best results, you should give preference only to organic coconut oil of cold pressing.
Sunscreen
Source: Aesthetic Skin & Laser Center
Rosacea symptoms get worse under the UV light as well as under sun rays. Make sure you wear sunscreen whenever you are under direct sunlight. It will protect the sensitive areas of your skin and prevent flare-ups.
Essential oils
Source: Verywell Fit
Essential oils will help you to reduce inflammation and this is one of the main symptom people with rosacea suffer from. Eucalyptus, chamomile, lavender, and tea tree will reduce the amount of yeast and reduce breakouts.
Aloe vera
Source: Organic Facts
You can both apply the aloe vera gel on the affected areas and you can drink aloe vera water. Drinking it will help your digestive tract and will eliminate toxins. This will help to reduce the inflammation.
Green tea and honey
Source: Pinterest
For this mask you will need to use only high-quality green tea and raw honey, otherwise, it won’t be effective.
Mix 2 tsp of raw honey and 1-2 tsp of strongly brewed and cooled green tea. Soak a soft cloth or a cotton ball in it and leave it on the affected area for a couple minutes.
Diet
Source: Best Health Magazine Canada
“You are what you eat”. Bad bacteria in your stomach worsen rosacea so make sure you know what you can eat and which products are better to avoid. For this, you will need to consult a doctor, but in general such products as hot spices, soy sauce, dairy products, alcohol and cigarettes, chocolate, coffee, and yeast should be avoided.
Add more nuts, fruit, seeds, veggies, whole grains in your diet, they will help to lessen dysbacteriosis.
Read more about rosarea here.
We hope you find this article useful and remember – rosarea is not a result of poor hygiene and you have nothing to be ashamed of. You are not alone in this and it will get better if you take good take of it.
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