Pregnant Women Can Drink Wine +7 More VITAL Things You Thought You Can’t Do While Pregnant
Many women during pregnancy are afraid of many things that they did before their new physical condition. Oftenly, most of this pregnancy don’ts are ungrounded facts and fakes.
Find out about eight surprising “cans” during pregnancy on Nexter.org.
1. Сan you take baths while pregnant?
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The University of Exeter revealed the fact that pregnant women can take a bath. However, you should remember:
Stay in the tube shouldn’t exceed twenty minutes (the risk of getting an infection increase if you take baths longer);
The temperature of the water shouldn’t be above 98°F ;
2. Can you drink coffee while pregnant?
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You should understand that not the coffee itself can be harmful, but the caffeine that it contains. Caffeine contains tea, chocolate, cola, etc. Therefore, no more than 300 mg of caffeine per day won’t bring harm for you or your baby.
3. Can you play sports while pregnant?
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If you do not have health problems and pregnancy complications you can train. As studies have shown, this is even useful while pregnant. Moreover, the professional sportsmen can continue their training program while pregnant, but with less intensity.
4. Can you dye your hair while pregnant?
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College of Family Physicians of Canada researches has shown that pregnant women can dye their hair. The hair dye contains little tiny amounts of chemicals, so they can’t bring any damage. However, you should remember:
- To dye your hair after the first trimester;
- To dye your hair in a well-ventilated room;
- Don’t leave the dye on your hair longer than indicated on the pack;
- Do dying no more than 3-4 times during your pregnancy;
5. Can you eat seafood while pregnant?
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It is not only safe but beneficial to eat seafood (shrimps are the best) during pregnancy since they contain many minerals and vitamins. However, you should remember:
- Limit your consumption of tuna, salmon, trout, herring, and sardines;
- Avoid eating shark, swordfish, and marlin;
6. Can you sleep on your back while pregnant?
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You need to know that there are no confirmed studies on why sleep on your back during pregnancy is dangerous. It is perfectly natural to sleep on your back during the first and second trimester (if your doctor doesn’t say otherwise).
7. Can you eat deli meat while pregnant?
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The reason why pregnant women should be careful with deli meat, soft cheeses, and unpasteurized milk is related to the fact that pregnant women have a higher chance of Listeria infection. However, it doesn’t mean that you should stop eating your typical meal. You need to control the temperature of your food (better to heat it up to 165°F).
8. Can you drink alcohol while pregnant?
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Bristol University researchers have shown that there is no evidence that 1-2 glasses of wine per week could harm pregnant women. Of course, it is better to abstain from alcohol, but if you feel serious cravings, you can drink a little wine.
All of the aforementioned is not a medical recommendation.
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