Most Healthy & Tasty DASH Diet – To Try Out in 2018

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The DASH Diet was ranked the best diet for the 8th year in a row by US News & World Report. What is so special about it?

Read on to know everything about the DASH diet.

dash-diet-photo

What is the DASH diet?

DASH diet is an eating plan that was originally designed to lower blood pressure. It’s also the best diet for diabetes, heart health, and healthy eating. DASH diet is very effective for weight loss, lowering cholesterol, and managing or preventing diabetes.

The DASH diet is a plant-focused, rich in fruits and vegetables, nuts, with low-fat and non-fat dairy, lean meats, fish, and poultry, mostly whole grains, and heart healthy fats. You fill up on delicious fruits and vegetables, paired up with protein-rich foods to quench your hunger. This makes a plan that is so easy to follow. The full DASH diet plan is shown here.

dash-diet-infographic

Source: National Heart, Lung and Blood Institute

DASH Diet eating plan

Specifically, the DASH diet plan includes:

dash-diet-eating-plan-photo

To make sure that DASH diet is not only healthy but tasty as well, grab this example of diet menu from Nexter.

Breakfast

  • Oatmeal with Applesauce
  • Whole Wheat English Muffin with Jam
  • Light Yogurt
  • Pineapple Juice

Lunch

  • Chicken Waldorf Salad
  • Dinner Roll
  • Baby Carrots
  • Nonfat Milk
  • Cantaloupe

Snack

  • Light String Cheese
  • Kiwi

Dinner

  • Roasted Chicken Breast
  • Baked Potato
  • Asparagus
  • Tomato Spinach Salad with Balsamic Vinaigrette
  • Apple Crisp Topped with Frozen Yogurt

See also:

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Most Healthy & Tasty DASH Diet To Try Out in 2018
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Most Healthy & Tasty DASH Diet To Try Out in 2018
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The DASH Diet was ranked the best diet for the 8th year in a row by US News & World Report. What is so special about it?
Nexter.org
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