Lightning, Cold and 5 More Unusual Reasons For Headaches And Easy Tips On How To Get Rid Of Them

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A headache is a very common thing, almost 50% of the people in the whole world suffer from it. In most cases, people never question why this happens and just take a pill to get rid of it.

Nexter.org presents you a list of the reasons for headaches, so you know how to prevent it.

Cold

Source: Giphy

When a person is in a place with a low temperature, the cold can cause spasms of cerebral vessels and change the blood circulation, the blood oxygen level lowers and causes headaches. So, try to keep an eye on the temperature of the place you’re in.

Obesity

Source: Wikipedia

Studies shows that obesity is directly related to migraines, especially for people of the reproductive age. It can turn to a chronic thing, so you’d better lose some weight if you don’t want such health problems.  

Medicines containing codeine

Source: Bhekisisa

The University of Adelaide conducted a study and found out that codeine containing pills cause headaches. Opioid drugs may never relief your pain to the extent you want and in a long-term usage, it is more likely to make the problem worse than better.

Anxiety and depression

Source: Rebloggy

According to the study conducted at the National Defense Medical Center in Taiwan, depression, anxiety, and unhealthy sleep routine are the most common reasons for headaches.

The author of the research, Fu-Chi Yang also said that good treatment of headaches may lower the anxiety and depression levels.

Thunder and lightning

Source: Tumblr

This one might come as a surprise, but the conducted study showed that the possibility of getting a headache on lightning days are 19% higher than on a regular day. The reason why this happens is unknown but it is a fact.

Bright light

Source: Giphy

This one is pretty obvious. When you have a headache you just want to turn off all the lights in the world and just lie in a quiet place. But did you know that it can also cause nausea, fatigue, constant discomfort, and shortness of breath. Wow, that’s quite a list for just some bright lights.  

Sunlight and vitamin D deficiency

Source: getfitso

Deficiency of the vitamin D and sunlight are also among the main reason of the headaches, which are more likely to turn to chronic. Try to add some vitamin supplements or be in sunlight more often. But before doing this, consult with your doctor.

Some things that can help

  • Colored glasses – try to switch to colored ones instead of black ones, you can even wear them at home.
  • Diet – eat more fresh veggies and fruit
  • Meditation
  • Acupuncture
  • Caffeine – be careful with this one, as it can also cause headaches.

Now you know why headaches happen and how to get rid of them. If your condition is more serious, contact the doctor immediately.


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Lightning, Cold and 5 More Unusual Reasons For Headaches And Easy Tips On How To Get Rid Of Them
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Lightning, Cold and 5 More Unusual Reasons For Headaches And Easy Tips On How To Get Rid Of Them
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A headache is a very common thing, almost 50% of the people in the whole world suffer from it. In most cases, people never question why this happens and just take a pill to get rid of it.
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