How To Quit Smoking (For Real) In 2020


So you’ve decided that it’s finally time to quit smoking… now what? Whether it’s your first or fifth time trying to quit the stick, all smokers know that it’s not an easy feat. What can you do, then, to make sure you don’t end up failing just like what happened to many others before you?


The first thing you should do is accept and make peace with the fact that quitting smoking will be extremely challenging. If it wasn’t difficult then many smokers would have already given up their habit long ago. Quitting is indeed a battle, but it’s a battle that you can win if you learn how to tilt the odds in your favor.

So go ahead and take a look at the following tips. Being both optimistic and realistic, when mixed with enough discipline, will, and want of a better life, will surely go a long way.

Don’t Try To Quit Smoking By Going Cold Turkey

Nicotine is highly addictive. If you try to quit smoking cold turkey and cut tobacco out of your life immediately, you’re going to suffer withdrawal symptoms. You’ll crave nicotine and probably experience headaches, an increase in appetite, coughing fits, and possibly even flu-like symptoms.

When you look at the symptoms of nicotine withdrawal, it’s no wonder that so many people end up giving in and giving up early on their quest to quit smoking. Many people who try to quit smoking for the first time succumb to the notion that completely cutting out cigarettes is the only way to succeed — but that’s not really true. Although there are some of us who are able to pull it off, these people are the exception and not the rule.

Talk To Your Doctor

If you talk to your doctor to tell them that you plan to quit smoking, they’ll probably be ecstatic. Smoking raises your risk of developing heart disease, lung disease, cancer, and a number of other conditions. As such, any doctor will try their best to help their patients quit this unhealthy habit. 

One great thing about telling your doctor about your plan is that they could give you great advice based on your medical history, habits, and other personal factors that only your physician will know. They could prescribe you medications to make your withdrawal symptoms less severe, and they can also help you find a support group that could help make your goal a reality.

Get Support From Family And Friends

When you are trying to give up tobacco, it’s important to remember that you don’t have to fight this battle alone. Again, nicotine is highly addictive, and even if you are under the care of a doctor, you’ll still have moments where you’ll struggle. You’ll crave a cigarette, and if there’s nobody around to hold you accountable, you’ll probably give in and have one. When you have family and friends in your corner to help you, your odds of quitting will go up dramatically.

Try Vaping For A Smoother Transition

When you try to quit smoking, it isn’t the tobacco that you crave — it’s the nicotine that tobacco products contain. So, if you can replace your nicotine consumption by vaping instead of smoking, you can get rid of your withdrawal symptoms.

Is vaping the perfect solution to quitting tobacco? Not necessarily, but it’s definitely a lot healthier than smoking the typical cigarette. If you go to a good and trustworthy vape shop like RELX, you’ll find e cigarettes or vape pens that you can use as a substitute for tobacco. RELX is a popular vaping company, and aside from selling vape pens and kits, they also offer e-liquids that contain nicotine. So if you vape these e-liquids (which come in a wide variety of awesome flavors, by the way), you won’t have to suffer nasty nicotine withdrawal symptoms.

Vaping may not be a perfect solution, but it’s far healthier than smoking actual tobacco. When you use RELX pens instead of smoking tobacco, you can control your nicotine intake, giving you the ability to slowly reduce how much of it you consume. You’ll also get the added benefit of using something that has fewer harmful chemicals than cigarettes do.

Another thing that makes vaping so good is the customizability of the experience. RELX, for instance, sells different types of e-cigarettes and pods, which means you’re less likely to get bored and more likely to succeed in finally quitting your smoking habit.


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How To Quit Smoking (For Real) In 2020
So you’ve decided that it's finally time to quit smoking… now what? Whether it’s your first or fifth time trying to quit the stick, all smokers know that it’s not an easy feat. What can you do, then, to make sure you don't end up failing just like what happened to many others before you
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