Easy-to-Follow Flexitarian Diet Is Your Secret to a Slimmer Figure
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The Flexitarian diet took the third place in the rankings in 2018. Check out what is special about this diet.
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What is Flexitarian diet?
Developed by Dawn Jackson Blatner, the Flexitarian diet is for those, who don’t want to give up meat entirely.
It’s something like a vegetarian diet, but you’re allowed to consume meat once in a while.
You can start with the Meatless Monday:
Source: Pinterest
How does it work?
Surely, the aim of the diet is to reduce the amount of meat eaten during the week. For instance, you can replace it with tofu, beans, nuts, and eggs.
This is the amount of various food preferred to be consumed during the diet:
Source: Sharecare
1-Day Meal Plan
Breakfast
- Slice of bread with peanut butter
- 200g yogurt
- 200ml juice
- Tea/coffee
Lunch
- Large mixed salad
- Fruits
- Low sugar yogurt
- Drink
Evening meal
- Burgers or tofu
- Pasta/potatoes/rice
- Veggie salad
Late evening
- Juice
- Cookies
See also:
- Weight Watchers Diet: How to Eat Everything You Want And Lose Weight
- NO Meat Allowed: 6 Tips on How to Follow Vegetarian Diet
- Unique MIND Diet: A Detailed Guide + Meal Plan Example
Summary
Title
Easy-to-Follow Flexitarian Diet Is Your Secret to a Slimmer Figure
Description
The Flexitarian diet took a third place in the rankings in 2018. Check out what is special about this diet.
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Nexter.org
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