Eat At Night Without Any Guilt – 8 Perfectly Healthy Snacks Which Won’t Hurt Your Waistline

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There is something very tempting and fun about eating a night, even though you feel pretty guilty in the morning. But there are some cheats for this problem.

Nexter.org has a list of the products you can eat at night without gaining weight.  

Bananas

Bananas contain a lot of potassium and magnesium, which makes them a very good relaxer. Also, it can make you feel sleepy, because it contains melatonin. And even though it is pretty high on calories, it won’t hurt your figure, just don’t eat like 15 bananas at once.

Source: everydayhealth

Vegetables

What can be better for your health than vegetables? They are very filling and high in GI. Well, most of them. Just prepare some carrots, celery or a veggie salad in advance and enjoy.

Eggs

Eggs are super high in protein so you won’t feel hungry for a long time after eating them. Also, one egg has only 75 calories, which is pretty much nothing for your figure.

Source: Joy of Kosher

Popcorn

This is pretty surprising, but actually popcorn is a great late-night snack, but of course not the microwave one with a ton of butter. We are speaking about air-popped popcorn, which won’t hurt your waistline. To add more flavor to it, you can add some chili flakes, garlic salt or some spices.

Source: Pinterest

Crackers

Of course, we don’t mean those bags full of salt and spices, we mean whole grain crackers with complex carbs. Add some cottage cheese or some hummus and you have an awesome snack low in calories.

Source: King Arthur Flour

Yogurt

Greek yogurt is a super safe and tasty late night snack. It is tasty on its own, but you can add some berries or fruit to it to make it even more delicious.

Source: MyFitnessPal Blog

Hummus

Hummus is an amazing source of protein and it is even better if you do it yourself. Bring those carrots and celery sticks and dip them in hummus whenever you are hungry.

Source: NYT Cooking – The New York Times

Cottage cheese

Casein protein that is in the cottage cheese makes it a perfect late night snack because it has a very slow digestion rate, so you won’t get hungry that quickly.

Source: Kraft Recipes

There you go! These are the snacks that you can eat any time and don’t feel guilty or hungry.


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Summary
Eat At Night Without Any Guilt - 8 Perfectly Healthy Snacks Which Won’t Hurt Your Waistline
Title
Eat At Night Without Any Guilt - 8 Perfectly Healthy Snacks Which Won’t Hurt Your Waistline
Description
There is something very tempting and fun about eating a night, even though you feel pretty guilty in the morning. But there are some cheats for this problem.
Nexter.org
Nexter.org
Nexter.org
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