Do You have USMLE Step 1 Exam Anxiety? Here Is How to Calm Your Nerves


As you approach the end of your second year, you should be preparing yourself psychologically to sit for USMLE Step 1 exams. These exams will determine your future in nursing because they assess your preparedness to apply the knowledge to solve critical problems. Most medical students appreciate the importance of getting high scores in USMLE Step 1 exams.


For this reason, it is no wonder that most students develop issues like stress and anxiety, which might affect their overall score in the exam.

Although test anxiety can be a great thing in making you give the USMLE Step 1 exam the seriousness it deserves, you should not be overwhelmed by fear of failing when you can turn to the Lecturio nursing course to enhance your grades. Test anxiety will put you in a poor mental state and even cause you to forget answers to questions you had prepared for. These are some tips to help you cope with stress leading to USMLE Step 1 exam:

Work towards realistic goals

You have to revise a lot of content to ensure that you are ready to sit for the exam. It is easy to get overwhelmed and give up before the exam arrives. The best way to stay on track is to set achievable goals. Once you complete a task, you will enjoy the win and gain motivation to do more. However, do not wait until too late to set your goals because the longer you delay studying, the more your workload and the higher chances you feel overwhelmed.

Have a study plan

There are different units in nursing. You will need to study each to be ready for all questions in the exams. Also, reading through all nursing units will enable you to make connections between content and thus boost your understanding of nursing concepts. It would be best to have a study plan for all nursing units.

You might want to copy your friend’s schedule and thus prevent you from wasting time developing your own. However, having a study plan specific to your needs is the best because your friend’s schedule might not work for you. Developing a study timetable will help you spend your time efficiently.

Know your limits

It is common for students to want to spend all their time studying for the exam so that they do not have to feel guilty and anxious when they do other things, which matter, like sleeping. Sometimes it is great to relax and catch your breath. There is only so much your brain can handle.

Overworking your brain will do more harm than good because you will eventually get burned out. Do not push yourself beyond your limits. One great way to make sure that your work does not consume you is to schedule breaks in between study sessions so that you can give your brain time to recover and get ready for the next session.

Try different study techniques

Most students find that accumulating all study material and sitting in a quiet secluded place is the best way to prepare for the USMLE Step 1 exam. However, juggling between different study techniques can help you jog your mind and keep you alert. Simply reading books can be monotonous and inefficient. Therefore, try watching YouTube videos or answering mock questions to help you make connections you had not noticed before and let you know areas that are still blurry.

Join a group

Group discussions are a technique that every student should implement when studying for any exam. These discussions usually contain your classmates and can help you gauge your understanding of different topics. Ensure that you join other groups and not just one because you need to interact with classmates of additional mental capabilities.

Also, during your group discussions, you might find out something that your professor might have mentioned in class when you were not paying attention.


Ask for help

If you find it hard to grasp a specific concept, do not pressure yourself to handle it independently. It is okay to consult with your instructor to elaborate on something they included in the notes. Asking for help should not only be exam-related. It would be best if you informed someone in a position to help, like a therapist or counselor, about any problems that might be affecting your ability to focus on exam preparation.

There are many ways to cope with stress during USMLE Step 1 preparation. Find a coping mechanism that works and implement it in your studying to increase your chances of succeeding in your exam.

Like this post? Let us know!
  • CoolAF (0%)
  • Cool (0%)
  • Whatever (0%)
  • Boring (0%)
  • WTF (0%)
Do You have USMLE Step 1 Exam Anxiety? Here Is How to Calm Your Nerves
Find a coping mechanism that works and implement it in your studying to increase your chances of succeeding in your exam.
No tags for this post.

More News from Nexter