Wow! Best Diet For Get in Shape in No Time at All – Easy Guide and Meal Plan Example
Thinking that losing weight is a very hard thing to do? Nexter.org says – you’re wrong.
We found a super effective healthy diet that allows eating delicious foods and be in good shape at the same time. The secret is simple – the diet is based on the consumption of calories that will provide only the energy needed for your daily life — no empty calories.
So, stay healthy and keep fit with Nexter.org!
Source: Getty Images
What you need to do
Of course, the most important part of every diet is to stay healthy but it’s also a pleasure to get rid of a couple of extra kilograms.
Keep in mind that you need to follow this diet for three days and rest for two weeks. Then you can repeat if you want to reach a better result.
Important that it’s not allowed to consume alcohol during the die, and add sugar or cream to your coffee (at least coffee stays).
If you don’t like peanut butter, you can substitute it with almond butter, soybeans, pumpkin seeds, or hummus.
Day 1.
Breakfast:
- 1/2 a grapefruit
- 1 cup of coffee
- A slice of toast with peanut butter
Lunch:
- 1/2 cup of tuna
- A slice of toast
- Water and black coffee or tea
Dinner:
- 85 g of any type of meat
- 1 cup of green beans
- 1/2 a banana
- 1 small apple
- 1 cup of vanilla ice cream
Source: Getty Images
Day 2.
Breakfast:
- A slice of toast
- One whole egg
- 1/2 a banana
Lunch:
- 1 cup of cottage cheese or a slice of cheddar cheese
- 1 boiled (or hard-boiled) egg
- 4 crackers
Dinner:
- 2 sausages
- 1 cup of broccoli
- 1/2 cup of carrots
- 1/2 a banana
- 1/2 cup of vanilla ice cream
Source: Getty Images
Day 3.
Breakfast:
- 5 crackers
- A slice of cheddar cheese
- 1 small apple
- 1 cup of coffee
Lunch:
- A slice of toast
- 1 hard-boiled egg
Dinner:
- 1 cup of tuna
- 1/2 a banana
- 1 cup of vanilla ice cream
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