Be Stronger and Sexier: 7 SIMPLIEST Exercises for Your Butt and Legs – Get HOT Body in 10 Min/Day!
Read on Nexter.org how you can be stronger and healthier.Â
Source:Â Top.me
1. Basic squat
Keep your feet flat and try to do squats correctly.
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2. Jump squat
This one is best for your legs.
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3. Sumo squat
It’s great for your butt and legs!
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4. Kickbacks
To make your buttocks work, do squats with kickbacks.
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5. Oblique squat
Good for your waist!
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6. Curtsy squat
Many muscle groups are involved in this exercise.
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7. Split squat
Perfect for hips, and buttocks.
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