Be Stronger and Sexier: 7 SIMPLIEST Exercises for Your Butt and Legs – Get HOT Body in 10 Min/Day!

Read on Nexter.org how you can be stronger and healthier. 

Source: Top.me

1. Basic squat

Keep your feet flat and try to do squats correctly.

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2. Jump squat

This one is best for your legs.

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3. Sumo squat

It’s great for your butt and legs!

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4. Kickbacks

To make your buttocks work, do squats with kickbacks.

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5. Oblique squat

Good for your waist!

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6. Curtsy squat

Many muscle groups are involved in this exercise.

Source: Popsugar

7. Split squat

Perfect for hips, and buttocks.

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Read on Nexter.org how you can be stronger and healthier. 

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