9 Reasons Why You Should Monitor Your Heart Rate


The bulky and uncomfortable chest strap monitors are in the past (no one was using them anyway). New heart rate monitoring devices are sleek, small, easy to carry around, and cool-looking. What’s more important, they’re very efficient in keeping you in top shape.


How to Choose the Best Heart Rate Monitoring Device for You

When choosing the best heart rate monitor for you, consider the following factors:

Type of Heart Rate Monitor. Most heart rate measuring devices use sensors located on a chest strap or on your wrist. Contrary to popular belief, chest strap monitors aren’t more accurate than their wrist counterparts. The newest models of wrist monitors are not only very accurate, but they’re also very convenient and look great. Check out this Vivoactive HR review and see for yourself.

Features of the Heart Rate Monitor. Advanced models can do much more than simply measuring your heart rate. Some models are connected to GPS to allow mapping your courses, comparing performance, and saving favorite routes. More advanced heart rate monitors provide can also include features like calorie counters, distance and speed trackers, lap counters, stopwatches, recovery heart rate, etc. Higher-end models have special coding to block the interference with other devices, which can happen in a race or in the gym where many people are wearing heart rate monitors.

9 Reasons Why You Monitor Your Heart Rate

#1 Monitor Your Fitness Progress
You aren’t sure whether you’re making any progress in the gym? No problem. Just measure your heart rate. The numbers will decrease as you make progress through your training routine because your heart becomes more efficient and much stronger.

In that case, you’ll know it’s time to add different exercises or change the duration and intensity of your workouts. For instance, if you’ve been jogging three times a week for an hour, consider mixing in some HIIT workouts or hit your local gym to challenge yourself in a new way.

#2 Make the Most of Your Training
Monitoring your heart rate will help you remain aware of the effort you’re putting in, as well as the effort you’ll need to put in. Tracking your heart rate while working out will also let you know what zone you should be in and allow you to adapt the intensity of your workouts. Monitoring your heart rate while working out allows you to push yourself (and your heart) in a controlled manner to be as effective as possible instead of going for a maximum effort at any cost.

#3 Measure Burned Calories
Most devices that calculate calories burned take into account the distance and duration of the workout. A heart rate monitor allows you to add intensity as a factor and get more accurate results.

#4 Manage or Prevent a Health Condition
People suffering from a health condition that requires regular use of medications (such as increased blood pressure) need to keep their heart rate within a certain beats-per-minute range. Monitoring your heart rate will tell you if the beta-blockers in the medications (which decrease heart rate and block adrenaline) cause the number of heartbeats to drop too low. In addition, keeping track of your heart rate will let your doctor know if your dosage needs to be adjusted or if your medications need to be changed.

Monitoring your heart rate on a regular basis will enable you to notice if there’s something wrong with your heart. In most cases, an abnormal heartbeat can indicate arrhythmia which very often resulta in a fatal heart attack if left untreated. If you catch any changes or abnormalities in your heart rate, your doctor will be able to identify the cause and take the necessary action to prevent the situation from worsening.

#5 You’ll Know When It’s Time to Hydrate
Even though increased heart rate can be a signal of serious heart conditions, sometimes it can simply mean you’re dehydrated. If you feel dizziness when sitting down or standing up too fast, and your heart rate increases, then it’s time to drink some water.

When you’re dehydrated and stand up too fast, there isn’t enough fluid in the blood and the flow in the brain is decreased. In that case, your heart gets a signal to start beating faster which results in lightheadedness. So, next time you feel dizzy after standing up, just get a glass of water and you’ll be fine.

#6 You’ll Know When It’s Time to Relax
If you monitor your heart rate throughout the day, you’ll know when your stress levels are too high. When your heart rate becomes too high as a result of deadlines, important presentations, etc., it’s a sign that you need to slow down and chill. Try meditation; in addition to lowering your heart rate, it will also help you refocus and get the job done.

#7 You May Need Some Sleep
Sometimes, a rapid heart rate may indicate sleep deprivation. During uninterrupted and consistent sleep, your body recovers, repairs, and rests. Not getting enough sleep can put stress on your heart and significantly elevate the number of heartbeats per minute.

#8 It May Be a Signal of an Illness
A heart rate that is higher than the normal (by 10-15 beats a minute) may indicate a developing illness such as the cold or flu. If an increased heart rate is accompanied by other symptoms such as cough, aches in the muscles, and fever, see your doctor immediately.


#9 Your Diet May Be Poor
If your heart rate is increased, it may be a signal that you need to change your eating habits. A balanced diet that is low in sodium and rich in healthy fats will keep your arteries clear, resulting in a lowered heart rate and less stress on the heart.

You should also be careful with the amounts of food you’re consuming. Maintaining a healthy weight will increase the body’s energy and metabolic efficiency, thus decreasing the strain on your heart and lowering your heart rate.

Regular smoking and drinking also put a lot of stress on the heart. Try to cut back or eliminate these bad habits in order to decrease your heart rate.

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9 Reasons Why You Should Monitor Your Heart Rate
The bulky and uncomfortable chest strap monitors are in the past (no one was using them anyway).

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