7 Free Mental Health Apps For Dealing With Stress and Anxiety

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If you suffer from any mental illness like depression, anxiety, stress etc. the first thing we want you to know is that you are not alone and if you do not feel comfortable talking about this to people – there are plenty of you can try.

Nexter.org prepared you a list of 7 free mental health .

Quit That!

Source: AppStore/Quit That! – Habit Tracker

If you’ve ever struggled with quitting something, whether it is alcohol or coffee you know that it leads to stress. With this app, you can track habits other people are trying to quit, see how long it has been since quitting, how it helped them and how much money it saved.

 

Anxiety Reliever

Source: AppStore/Anxiety Reliever: Stress and Anxiety Relief

This is a subscription-based app that features audio sessions which will help you relax and overcome anxiety and stress.

 

Stigma

Source: AppStore/Stigma: Mood Tracker & Journal

Stigma app helps you to easily journal and visually display the most important words in that writing so you can track your thoughts and feelings. There is also a visual calendar and graph to show you how each person’s mood changes over time.

 

7 Cups: Anxiety & Stress Chat

Source: AppStore/7 Cups: Anxiety & Stress Chat

If you ever feel isolated, try this app which allows you to instantly connect with one of 160,000 trained volunteer listeners and licensed therapists. All the conversations are anonymous, free, and confidential. Moreover, you can connect with many users and take part in guided discussions in group support chat rooms.

 

Happify

Source: AppStore/Happify: for Stress & Worry

With this app, you can play meaningful games. It has different tracks –- from parenting to anxiety to confidence –- all of them are coached by trained professionals. Pick a track you want and play games and activities to progress. The app is free with in-app purchase options.

 

Insight Timer

Source: AppStore/Insight Timer – Meditation App

Insight Timer has almost 10,000 free guided meditations for you to choose. Moreover, there are more than 3,000 discussion groups and local meet-ups.

 

What’s Up

Source: AppStore/What’s Up? – A Mental Health App

This is a free app that helps people to deal with depression, anxiety, anger and stress using therapy methods and tools like a journal and a tracker for positive and negative habits. There are also forums to connect with other users, calming breathing techniques and guides on staying grounded.

If you are in crisis or know someone in crisis, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or contact the Crisis Text Line by texting TALK to 741-741.

Have you used any of these ?


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Summary
7 Free Mental Health Apps For Dealing With Stress and Anxiety
Title
7 Free Mental Health Apps For Dealing With Stress and Anxiety
Description
If you suffer from any mental illness like depression, anxiety, stress etc. the first thing we want you to know is that you are not alone and if you do not feel comfortable talking about this to people - there are plenty of apps you can try. Nexter.org prepared you a list of 7 free mental health apps.
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