6 Most Common Sleep Problems And Extremely Easy Ways to Fix It
Sleep is a vital part of our lives and if you don’t sleep well, you don’t feel well. Some of the sleep problems can be a sign of a disease, some of them happen just because you don’t know how to pick a right pillow.
Don’t worry, Nexter.org brings you a list of 6 most common sleep problems and some tips on how to fix them easily.
Leg cramps
Source: neopress
If you feel like your leg is experiencing a sudden spasm – is a cramp and about 80% of people suffer from it. This thing doesn’t pity anyone and if you fall under this 80% and you mostly suffer from night leg spasms, it might be a sign of a nerve damage or even some serious disease. You’d better consult your doctor.
The best way to stop the cramp is to stretch and strengthen your calf muscle. Yoga and/or leg massage before going to bed can be a really good thing to do before bed.
Snoring
Source: eossleep
You might already know that people mostly snore when sleeping on the back. This happens because your tongue relaxes and falls back into the through, so that airway gets way too narrow.
To avoid that – sleep on your side so that nothing stays on the way of the airflow. Do not use very soft pillows, because your head tent to tilt backward increasing the snoring. And if it doesn’t help and snoring keeps bothering you and other people around you, you can do the exercises for your tongue and throat muscles.
Troubles falling asleep
Source: consumeraffairs
This one will be hard to accept but just bear with me. If you have troubles with falling asleep you have to say no to all your electronic devices, because the light from them really affects your sleep.
Also, try to stay away from the drinks with caffeine in them, like black tea, coffee, soda, or energy drinks before going to bed.
Troubles staying asleep
Source: Vicious Kangaroo
First of all, check if the temperature in your room is about 20-22°С, if it’s higher or lower it might be the reason if your bad sleep.
Secondly, in addition to all the caffeine-containing drinks mentioned above, you’d better stay away from the alcohol too. And just in general, do not drink too much before bed because you’ll most definitely wake up in the middle of the night.
Source: es-us.vida-estilo
Setting a hundred alarms and then oversleeping anyway… yeah, we’ve all been there. But you’ll be surprised at how easy you can fix it. Just set your alarm at the same time , your body will remember it and it will be much easier to wake up. In fact, you might even start waking up before the alarm on your own.
Shoulder pain
Source: Health And Love Page
Waking up with a sore shoulder is not a fun thing. So, to avoid that, try sleeping in your back, having a pillow on your stomach, which will help to put your shoulders in the stable position.
If that doesn’t work for you, try sleeping on a different side, but do not put your hand under your head, because this will cause pain again.
Nexter.org hopes you found this article helpful and you won’t have any troubles sleeping. Sleep tight!
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