6 Easy and Useful Methods to Help You Deal With High Blood Pressure
If you suffer from hypertension or high blood pressure, you know that the symptoms are sometimes unbearable and they don’t let you live a normal life. Fortunately, there are some techniques that will make you feel much better in a couple of minutes by relaxing your blood vessels and muscles.
Nexter.org prepared you a list of 6 simple methods.
Soak your feet in hot water
Source: healthline
Soaking your feet in hot water for 10-15 minutes will keep your head and neck cool and stop blood from rushing to the brain, as blood will move from your head toward your feet, slowly normalizing your blood pressure.
Relax in savasana
Source: thehouseofyoga
Rest in savasana aka corpse pose for 10-15 minutes to help your blood pressure normalize and also balance your nervous system. Lie on your back, fully relaxed, eyes closed.
Drink a glass of water
Source: thoughtshome
Sometimes dehydration can be a cause of high blood pressure. So, to prevent it, drink 1 or 2 glasses of pure water every time you feel hypertension.
Listen to classical music
Source: Funender
Listening to calming classical, Indian, or Celtic music, especially combined with meditation can help decrease the level of your blood pressure. This kind of music has a soothing effect and reduces the stress hormone, cortisol.
Hissing bee breathing
Source: Shutterstock
Hissing bee breathing or bhramari pranayama is a technique that will help you relax your mind and get rid of the headaches caused by hypertension.
Sit down on the floor in a comfortable position. Straighten your back, place your both index fingers on the cartilage of your ears. Take a deep breath in and then, as you exhale, make a humming sound while putting mild pressure on your ear cartilage.
Repeat it 7-10 times.
Acupressure
Source: WikiHow
One of the most effective acupressure points is GB 20 aka the Wind Pool. They are located at the base of your skull, in the depression on both sides of your spine. Simultaneously apply a steady, but mild, pressure on them with your thumbs and you’ll feel much better in about 2 minutes.
Have you tried any of these before?
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