6 Absolutely Free Apps to Keep You Healthy in 2019
Nowadays, staying healthy can be a pretty hard challenge because modern people usually just don’t have time to keep track of their sleep, the food they eat and how many times a week they exercise. Thankfully, there are many apps that can do it for us.
Nexter.org prepared you a list of the best apps to keep you healthy this year.
HealthTap
Source: HealthTap
Using this app you can get connected to a real physician who will answer any health-related question. No need to consult Google every time you feel bad.
Download it here.
Happify
Source: Happify
Stress has been linked to many deadly diseases, that is why you have to take proper care of your mental health. Happify will help you to overcome stress and negative thoughts and become happier and healthier.
Download it here.
8Fit
Source: 8Fit
You want to be healthy but just don’t have time to go to the gym? Try 8fit, which has customizable exercise programs and meal plans exactly for you.
Download it here.
SleepCycle
Source: SleepCycle
Good night sleep is a major part or your healthy life. Get this app to track the quality of your sleep and your sleeping heart rate. And the coolest thing is that it wakes you up during your lightest sleep phase in the morning, which means that you’ll feel much more rested.
Download it here.
Headspace
Source: Headspace
“Many scientific studies have demonstrated how beneficial meditation is for our health. The Headspace app is a winner as far as bringing the practice of meditation to the masses,” says Chirag Shah, MD. “Look out for improved mental acuity, patience, productivity and sleep with daily use.”
Download it here.
MyFitnessPal
Source: MyFitnessPal
MyFitnessPal is ranked as the #1 Health and Fitness app on iTunes. It doesn’t matter if you want to lose weight or start a new diet, it will help you with anything.
Download it here.
Which one do you find to be the most interesting one?
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