5 Proven Ways To Increase HGH In Men

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Human growth hormone (somatotropin) is a hormone produced by the pituitary gland, essential in human development. In children and adolescents, HGH promotes growth in height. It helps to maintain, repair, and build healthy tissues in all body organs.

However, as men grow old, the levels of HGH naturally decline. Thus, it becomes difficult for the body to maintain muscle tissue. Naturally, we are inclined to weight gain since it is the somatotrophin that aids in converting fats into energy. Fortunately, there are several ways we can naturally increase HGH levels in the body.

Exercise

According to research, high-intensity interval exercise will naturally boost growth hormone levels. Muscle damage occurs after a high-intensity work-out, and the pituitary gland secretes high levels of somatotrophin hormone to repair the damaged muscles. Sprints, resistance training or interval training, are good examples of intense workouts that will spike the hormone levels and consequently, maximize fat loss.

HGH Therapy

The most effective treatment for growth hormone deficiency is the growth hormone therapy. The synthetic hormone mimics its natural form in the body. A doctor’s prescription is necessary to get an HGH hormone legally, particularly after severe injury or surgery. Daily dosage depends on the severity of the condition. A doctor periodically monitors bone density, cholesterol levels, and blood glucose to make sure the growth hormone is at healthy levels.

HGH hormone injection, although safe has a few side effects, such as joints and muscle pains, numbness, and swelling. The side effects are likely to occur if we take a high dosage of the hormone, so it is necessary to speak to a doctor. The symptoms should go away once the doctor adjusts the dosage.

In many online platforms like https://hrtguru.com, we can find HGH for sale. However, it is important to note that getting this hormone without a doctor’s prescription is illegal and can lead to severe consequences with the . Beware of counterfeit products, do thorough research of your vendor before engaging. HGH injections will develop bone density, build muscle mass, decrease body fat, and boost exercise capacity.

Nutrition

Diet plays a critical role in the production of HGH hormone. A study by the Journal of Clinical Endocrinology and Metabolism revealed that there was a significant reduction of HGH levels in men whose diet comprised 80% carbohydrates. In contrast, men who consumed 4:4:2 ratio in carbohydrates, fats, and protein respectively sustained normal levels of somatotrophin hormones.

Carbohydrates and sugars increase the insulin levels in the body, hence a low production of somatotrophin hormone. Excess intake of refined carbohydrates also promotes weight gain and obesity, which negatively impact production. Experts recommend foods rich in fiber like the whole grains and vegetables to maintain low blood glucose.

Sleep

The recommended sleep of seven to nine hours is crucial for optimal release of the somatotrophin hormone. The pituitary gland secretes the hormone in 6-12 bursts in a 24-hour cycle. Among the many factors that stimulate HGH secretion, deep sleep is the primary requirement. Website Precision Nutrition shows that hormone levels are elevated during sleep compared to any other time.

When we sleep, we pass through four stages: 1, 2,3, and REM. The pituitary gland releases high levels of HGH during phase 3 and REM. Lack of sleep or interrupted sleep will hinder our bodies’ ability to release HGH.

Intermittent Fasting

Intermittent fasting can be described merely as alternating periods of eating and starvation. There are various approaches to intermittent fasting. For instance, delaying our first meal until noon and taking our last meal at 8 pm. Basically, we are fasting for 16 hours every day and restricting our eating pattern to an 8-hour window.

Studies show that human somatotrophin hormone increases five times more during intermittent fasting. Insulin levels rise when we eat, and high insulin levels disrupt the production of somatotropin. Thus, the hormone increases during fasting periods when the insulin levels are low.

Technically, we should maintain a healthy lifestyle to boost somatotrophin production naturally. A well-balanced diet, good sleep habits, and exercise will not only raise the levels but also ensure a quality life. Indeed, if we follow these simple steps, we will achieve the desired goal.

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