5 Main Types of Body Fat and Easy-Peasy Tips On How to Get Rid Of It
heThere are thousands of different techniques and tricks on how to lose weight. But you might have already noticed that some of them work really good on you and some are not working at all.
This happens because of different body types and if you know which type you are, you’ll know which way is the best one for you. According to the researches, there are 6 different types of body fat and Nexter.org is ready to tell you more about them.
Large stomach with upper back fat
Source: bidista
Lack of activities is the main reason for this type of fat to appear.
Tips on how to get rid of it:
- First of all, start exercising.
- Add food rich in fiber to your diet, which will help you to absorb calories faster and reduce your appetite.
- Get enough sleep. If you don’t sleep well, it might increase your appetite and you will gain weight quickly, mostly in your back and belly.
Lower body fat
Source: depositphotos
This is a very common problem for women during pregnancy and for those who suffer from leg vein problems.
Tips on how to get rid of it:
- Stay away from salt and salty food, because it causes retention of fluid in your body.
- Avoid sitting for more than 30 minutes and not moving. If you have a chance to lay down and put your feet up, that would be perfect, because that will prevent fluid build up.
- Walk regularly.
Swollen stomach
Source: diller-yourself
Alcohol is one of the main reasons for your belly to grow.
Tips on how to get rid of it:
- Stay away from alcohol.
- Make smaller portions of your food and eat regularly throughout the day.
Lower abdomen fat
Source: Timeslifestyle
Depression, anxiety, and stress are the main reasons for lower abdomen fat.
Tips on how to get rid of it:
- Relax and avoid stressful situations.
- Drink green tea. It is not only a great thing to calm you down but also an amazing thing to burn your fat.
Full upper body fat
Source: depositphotos
If you eat more than your body is able to burn and do not exercise to get rid of the extra fat, it starts to accumulate.
Tips on how to get rid of it:
- Stay away from sugar, especially sugar-sweetened drinks. They don’t do any good for your body.
- Be more active. Do aerobics, for example, or simply walk, run or swim regularly.
- I hope you enjoyed reading this article and I hope it was useful for you.
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