5 Best Ways to Sculpt Your Legs and Butt by JUST Walking
If you like doing some kind of sport and you want your body to look and feel good but at the same time you just hate going to the gym – we’ve got you, girl. These 5 walking exercises will become your favorite thing to do. Relaxing and healthy, what can be better?
Nexter.org is ready to share the best sports activities out there.
Sumo squat
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If you want to train your butt, inner and outer thighs, quads, shoulders, and back – do sumo squats. You need to get into a wide stance with your feet while walking. Point your toes to the sides.
Then your gonna need to lift your left foot up, take a big step to the side, flex your knees, strain your hips, and lower yourself down. Basically, it looks like a VERY wide squat. Then, lift your hands up and hold for 20 seconds.
Do about 12 reps.
Skater stride
Source: Sahar Kehoe
To train your quads, hips, obliques, buttocks, and triceps – do the skater stride.
Starting from your left foot, take a large step diagonally forward, point your toes forward, lunge and bend your knees at a 45-degree angle while putting your right elbow toward your left knee. Swing the left arm straight back. Hold for a couple of seconds.
Repeat the same with your right foot.
About 25 reps on each side.
Hill repeats
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To do this exercise you will just need to walk to the top of the hill without stopping. If you’re just starting, try to find a hill that’s not too long. After reaching the top, slowly walk back down the hill. Do about 10-12 climbs in total. This will work on your buttocks and legs area.
Power endurance walk
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Power endurance will sculpt your legs and butt perfectly! You just need to keep an intense pace for a long period of time, for most people it is 3-4 miles per hour (4.8-6.4 km per hour) but you need to find your own, comfortable but not too much, pace without any change of speed.
Fartlek power walk
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In Swedish, fartlek means “speed play”, it is continuous training with interval training and it mixes jogging and walking. If you’re a beginner, it’ll be great for you. So, first of all, warm up by jogging for about 5-10 min. Then speed up a little, for 0.9–1.6 miles (1.5–2.5 km). Now take about 5 min to fast walk to recover.
Do 5 reps.
Have you ever done any of these exercises?
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