3 Health and Fitness Apps to Keep You Healthy and Fit in 2021

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Get to know three fitness applications that will help you on your way to a healthier self!

Do you still remember your health and fitness goals from the previous year? Probably not. What about the ones you set as part of your new year’s resolution? You can’t remember all your plans, but you can remember your objective, to keep fit and healthy. 

If I got a dollar for every time I made a health and fitness goal and forget, I will be generating some cool passive income. The human memory forgets things, that’s why it is good to make jottings. As you know, jotting down your goals in your diary is no guarantee you will do it. You may never open that diary till the end of the year!

How do you solve your health and fitness problem? The answer is simple, you use health and fitness apps to hold yourself accountable.

These apps will motivate you to achieve your health and fitness goals, monitor your progress, and suggest a fitness plan if you do not know how to reach your target. So let’s introduce them.

 

  • MyFitnessPal

 

Best Fitness App for Tracking Calories Intake

MyFitnessPal helps you track your calories and log your fitness activities. There are over 11 million foods from all over the world on the app. You can get information about the nutrients, calorie count, and serving size for any meal.

If you want to lose weight, gain weight, lower your Body Mass Index (BMI) or maintain your current weight, the app has the right features to help you reach your goals. 

MyFitnessPal has one of the biggest fitness communities in the world. You get access to a rich pool of fitness advice and tips. The customer support team is available 24/7 to assist users.

 

  • The 7 Minute Workout

 

Best Health and Fitness App for Quick Workouts

The 7 Minute Workout is an app for busy people who do not have time to go through longer exercise routines. It utilizes scientific data to provide high-quality exercises that help users achieve their fitness goals  

With the app, you eliminate the need for a gym instructor and become your trainer. There are several workouts you can try out on the app. You can build your cardio and arms with dedicated fitness exercises.

 

  • Daily Workouts Fitness Trainer

 

Best Budget Health and Fitness App

Daily Workouts Fitness Trainer is a free and resourceful health and fitness app that helps users reach their individual goals. It is suitable for beginners, with lots of home-based exercises that do not require any apparatus.

The app offers daily workouts and serves as your trainer, limiting the need for you to hit the gym. You get HD videos of different types of exercises. A typical workout session on the app can be as short as 5 minutes and as long as 30 minutes.

Next Step: Getting Your Sporting Kit

Keep in mind that your fitness plans don’t end with these apps. If you want to improve your health and fitness, apart from exercising and watching your calorie intake, you also need to get a suitable sporting kit. 

They may seem to be inconsequential to your health and fitness needs, which is not true. Sporting kits help keep you comfortable and help you carry out difficult exercises that require stretching with minimum fuss. Exercises are easier with sporting kits than without one.

Sports brands such as Nike, Adidas, and also Fitbit from time to time distribute amazing discounts (30-40%) on the price of training gloves, belts, lifting straps as well as sports accessories such as fitness trackers or watches. For more information, you can check the current Sport Chek flyer, which is available on various online platforms.

Don’t forget…

Your health and fitness matter. You live a better life when your body is at its best. By exercising regularly with the support of apps, you can easily reach that health and fitness goal you struggle to hit 

MyFitnessPal, The 7 Minute Workout, and Daily Workouts Fitness Trainer are the three best health and fitness apps you should have on your phone to help you stay fit all through 2021 and beyond.

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3 Health and Fitness Apps to Keep You Healthy and Fit in 2021
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Get to know three fitness applications that will help you on your way to a healthier self!
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