10 Superfoods That Boost Your Brainpower

30

As the saying goes – you are what you eat. Each day we get bombarded with all sorts of information about nutrition. On the internet, there are numerous articles about what foods boost libido, what products make people more energetic, or what fruits detoxify our bodies and protect against allergies. One of the most curious topics in this respect is the one about the foods that enhance intelligence, and this is what the given article is devoted to. Below is a list of 10 products that have proven to enhance concentration, and memory since they are abundant in brain-enhancing minerals and vitamins.

Walnuts

Researchers claim that consuming a handful of walnuts each day can boost one’s ability to concentrate and memorize information. The thing is that walnuts are abundant in folate, vitamin E, melatonin, omega-3 fatty acids, and antioxidants. Vitamin E has a high potential to lower the risk of developing Alzheimer’s.

Spinach

Spinach is rich in antioxidants that shield the brain against harmful free radicals. If present in excess, free radicals can cause degenerative mental ailments such as Parkinson’s and Alzheimer’s disease. This vegetable is also rich in folate.

Blueberries

Blueberries are very versatile in their benefits. They can improve your mood, immune system and are also anti-inflammatory. Blueberry-rich diets tested on rodents proved to boost motor skills and enhance learning abilities of aging rats to a level equivalent to young rats.

Avocados

The most famous ingredient of this fruit is oleic acid. It is this nutrient that makes the fruit creamy. Oleic acid is a type of fatty acid that assists in building myelin within the brain. This is an insulating coat that assists you in processing information quickly.

Beets

A daily intake of beet juice can boost blood flow to the brain thereby sharpening your memory and preventing dementia as well as other old age ailments. The reason is that it contains natural nitrates that enhance the supply of blood to the brain.

Tomatoes

These are among the richest sources of lycopene. This is a phytochemical which protects brain cells from damage through free radicals. Therefore, it might be a good idea to throw in a few pieces of tomato in your sandwich or your homemade tomato juice to crank up your mental capacity.

Pumpkin seeds

Pumpkin seeds have a high zinc content. Zinc enhances memory, mental speed, and problem-solving skills. These seeds are rich in niacin, a nutrient responsible for decreasing anxiety, which makes people unable to concentrate, and pumpkin seeds neutralize this condition.

Broccoli

This vegetable contains a lot of antioxidants and fiber. Both of these nutrients are crucial in enhancing brain capabilities. However, the most important nutrient is vitamin K. It leads to boosting brain capacity by facilitating the synthesis of sphingolipids responsible for intercellular interactions.

Curcumin

Curry contains a substance called turmeric, which, in its turn, contains the antioxidant and anti-inflammatory curcumin. The latter serves to repair brain stem cells and helps it maintain its optimum functionality.

Sage

Sage strengthens your neurotransmitters and can boost the performance of your brain enhancing memory. Research has also shown that adults who swallowed sage oil capsules scored significantly higher in memory tests.

So if make sure to include these foods in your diet to boost your brainpower and do all your assignments superfast. With improved brainpower, you will not even need homework writing help, but you will be able to do it on your own.

Like this post? Let us know!
  • CoolAF (0%)
  • Cool (0%)
  • Whatever (0%)
  • Boring (0%)
  • WTF (0%)
No tags for this post.

More News from Nexter